Simple & Healthy Chicken and Sweetcorn Soup

I love sweetcorn. It is so delicious, crisp and flavourful. When my boyfriend and I were on holiday in Madeira last year, everyday we ate fresh corn on the cob roasted on the barbie. We would strip the casing and silky threads off the cob, toss them in a little butter, season well with salt and black pepper, wrap in tinfoil and roast on the open barbecue. It is by far the best and most delicious way to cook and eat corn on the cob. And from my many travels around California, I learnt the whiter the raw corn kernels; the sweeter and more crisp the corn.

This soup is a favourite of mine and whenever I am in a Chinese restaurant and watching my fat intake (if you can when in a Chinese restaurant!), I always order this soup. It’s healthy, tasty and filling!

The recipe is adapted from www.bbcgoodfood.com. I made the exact soup from the site before but I wasn’t too hot on the amount of lemon juice being added. For me, chicken and sweetcorn soup should not have a lemon flavour, but more an enhanced flavour of the components being brought out by the lemon juice. I doubled the recipe (because what’s the point of going to the effort of cooking when it only serves 2 portions??) and I kept the original amount of lemon juice. I used sesame oil instead of vegetable oil and I added more garlic and some mushrooms as I like my soup to be more of a meal then a watery starter.

Difficulty: Easy

Prep and cooking time: 30 mins all in!

Price:  €10 or under

Music I listened to:

  • ‘We Are Young’, Fun Feat. Janelle Monae
  • ‘Express Yourself’, Labrinth
  • ‘Laserlight’, Jessie J Feat. David Guetta
  • ‘Part Of Me’, Katy Perry

Wine I drank: Merlot

Serves: 4

Ingredients:

  • 1 tbsp Sesame oil
  • 200g boneless, skinless Chicken breast, shredded or finely chopped
  • 2 cloves Garlic, finely chopped
  • 6 closed cup Mushrooms, finely sliced
  • 1tsp of ground Ginger or 1 cm piece Ginger, finely chopped
  • 1 tbsp Cornflour
  • 1.2 litres or 1200ml Chicken stock
  • 250g Sweetcorn
  • 2 Eggs
  • 1 tsp fresh Lemon juice
  • Shredded Spring onions, to garnish
  • Dark Soy sauce

Method:

Heat the oil in a deep saucepan over a low-medium heat and add the garlic, ginger, chicken and mushrooms. Cook for 4 mins without colouring.

And the cornflour, a little stock and mix together. Then add the remaining stock and sweetcorn. Bring to the boil then simmer for 5-7 mins stirring occasionally.

In a bowl, beat the egg and the lemon juice then slowly add it to the soup stirring with a chopstick or a fork to break it up and give an egg strand effect. Season to taste and add spring onions to garnish and soy sauce as desired.

Voilà!!

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Categories: Starter Dishes | Tags: , , , , , , , , , , , , | 8 Comments

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8 thoughts on “Simple & Healthy Chicken and Sweetcorn Soup

  1. Wayne

    Bookmarked! Good luck with your blog, ill be following it and trying out the recipes that catch my eye. Also agree with earlier comment, very nice pics.

  2. I love corn!!

  3. Slumber

    Can you freeze this with the egg added?

  4. Hi there,

    Yes, it shouldn’t be a problem as long as you make sure the soup has thoroughly cooled before you put it in freezer bags.

    In addition, heat the soup up slowly when you have taken it out of the freezer for consumption. If you heat it up too fast it may curdle.

    Thanks!
    Mon

  5. it’s Look Nice and fantastic
    Thanks for great recipe 🙂

  6. Hiya, I love corn and I love chicken and corn soup. Fav! I will def try this out in the cooler days. Here in SA its humid and a very hot burning summer.

    • Hiya! Yes, I could imagine a bowl of hot soup is the last thing you would want to eat if you live in SA right now!! Once it gets cooler, this soup just hits the spot though! I was curled up on my sofa with a bowl of it last night. Yum!

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